Sleep for Adults

Understanding Sleep Problems

Understanding Sleep Problems

View video's on sleep issues

Sleep serves many physiological and psychological purposes. It is essentially a reset button for your organs and brain.

When you sleep your brain is working, it is processing information it received during the day.

When we sleep we are also resolving the psychological problems that we are facing; some of which are expressed in our dreams. [full artcle]

What is Sleep Hygiene?

What is Sleep Hygiene

Healthy sleep habits:

Go to sleep around the same time each night
Wake up around the same time each day
Allow yourself to relax before jumping into bed
Have a bed that is comfy and inviting
and more... [full article]

Research on Sleep and Adults

Research on Sleep and Adults

Women Worrying About Cancer Are More Likely To Experience Sleep Disturbances
Getting Little Sleep May Be Associated With Risk Of Heart Disease
Insomnia Among Returning War Vets Is As Severe As Patients With Chronic Insomnia
Home Sleep Test For Diagnosing Obstructive Sleep Apnea Deemed Reliable
Daytime Sleepiness Provides Red Flag For Cardiovascular Disease
[full articles]

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