Warning Signs of OCD

• Do you wish you had an “off” button so you could stop thinking about the same thing over and over?

• Do you feel the need to repeat a ritual that would be embarrassing if others knew what you were doing?

• Are you so competitive that if you are not the winner or the absolute best you feel deeply upset?  [full story]

DIY: Stop Obsessing

Dr. Lipkins’ Tip: Tools for a Better Life

For those of you who like to do it yourself (DIY) consider the following self-help exercises: The 5 Minute Rule and Change the Channel are two kinds of behavioral options that you can try. Sometimes these kinds of exercises will help you to control unwanted or obsessive thoughts. It is best to practice these short exercises whenever you can; even when you are not anxious or obsessing. 
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