Dr. Lipkins’ Tip: Tools for a Better Life
For those of you who like to do it yourself (DIY) consider the following self-help exercises: The 5 Minute Rule and Change the Channel are two kinds of behavioral options that you can try. Sometimes these kinds of exercises will help you to control unwanted or obsessive thoughts. It is best to practice these short exercises whenever you can; even when you are not anxious or obsessing.
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