The Source of Anxiety that Drives OCD

Imagine an underground stream that feeds a pond. You can see the pond, the frogs, the water lilies, but not the underground source.

This is what happens with obsessions; there is an underground stream that feeds the worry. That is why people with OCD seem to have a never ending source of anxieties, and an equally strong drive to try to control their surroundings and all the people in it.  [full article]

Understanding Sleep Problems

Sleep serves many physiological and psychological purposes. It is essentially a reset button for your organs and brain.

When you sleep your brain is working, it is processing information it received during the day.

When we sleep we are also resolving the psychological problems that we are facing; some of which are expressed in our dreams.  [full artcle]