Obsessive-Compulsive Disorder

Are You Obsessive?
Or Compulsive?

Obsessive-compulsive disorder (also known as OCD) is a psychological problem that is driven by anxiety.
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The Source of Anxiety that Drives OCD

Imagine an underground stream that feeds a pond. You can see the pond, the frogs, the water lilies, but not the underground source.

This is what happens with obsessions; there is an underground stream that feeds the worry. That is why people with OCD seem to have a never ending source of anxieties, and an equally strong drive to try to control their surroundings and all the people in it.  [full article]

Warning Signs of OCD

• Do you wish you had an “off” button so you could stop thinking about the same thing over and over?

• Do you feel the need to repeat a ritual that would be embarrassing if others knew what you were doing?

• Are you so competitive that if you are not the winner or the absolute best you feel deeply upset?  [full story]

DIY: Stop Obsessing

Dr. Lipkins’ Tip: Tools for a Better Life

For those of you who like to do it yourself (DIY) consider the following self-help exercises: The 5 Minute Rule and Change the Channel are two kinds of behavioral options that you can try. Sometimes these kinds of exercises will help you to control unwanted or obsessive thoughts. It is best to practice these short exercises whenever you can; even when you are not anxious or obsessing. 
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Understanding Sleep Problems

Sleep serves many physiological and psychological purposes. It is essentially a reset button for your organs and brain.

When you sleep your brain is working, it is processing information it received during the day.

When we sleep we are also resolving the psychological problems that we are facing; some of which are expressed in our dreams.  [full artcle]

The Sleepy Teen

Teens are more sleep deprived than any other age group. Everything in their lives works against them in terms of getting the amount of sleep they actually need.

Internal Clock: Teens secrete melatonin later in the day as compared to children and adults. This means they are not sleepy in the evening, and have energy deep into the night. However, they are tired in the morning, and are less alert. 
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